$100.00

Credits: 4 PA / LMT CE’s

Join Massage Therapy Students as they learn a new modality each week.

4 PA/LMT CEs/ $100

Monday August 22, 2024 / 9:00am - 1:00pm

LOCATION:

The Wellness Institute of Chester County

402C Gordon Drive

Exton, PA 19341

Contract and relax techniques and muscle energy techniques are both forms of active stretching commonly used in physical therapy, sports rehabilitation, and exercise training. Contract and Relax is part of Proprioceptive Neuromuscular Facilitation (PNF) stretching, which aims to increase the range of motion and flexibility of muscles. Muscle Energy Techniques are used to mobilize restricted joints and lengthen shortened muscles. This method is also based on the principles of reciprocal inhibition, where contracting one muscle will relax the muscle on the opposite side of the joint.

Contract-relax and muscle energy techniques both provide significant benefits in terms of increasing flexibility, enhancing muscular strength, and improving joint function. They can be particularly beneficial as part of a comprehensive treatment plan for rehabilitation or as a preventive measure to avoid injuries in athletes and active individuals. When used properly, these techniques can help achieve optimal results in muscle and joint function.

In this interactive hands-on BASIC Introductory class, you will learn:

1. Description of the Modality

2. Account of its historical development

3. Benefits & Contraindications

4. Specific techniques for basic training

Please wear comfortable flexible clothing.

Certificates of completion will be issued at the end of the class. Please use the name you want on your certificate when you register.

You Do NOT need to bring a table, we have plenty!

CEs only good for Pennsylvania Licensed Massage Therapists – CEs approved by the Pa State Board of Massage Therapy. This class will be with current massage students at the WIofCC however only licensed massage therapists will earn continuing education credits.