$185.00 - 1 Stretching Strap included in the price

Credits: 8 NCBTMB CEU’s Certificates Awarded Upon Completion

Instructor: Jim Earley LMT, NCBTMB Provider

This class will cover the following aspects of Sports Stretching: Active Isolated Stretching (ASIS).

What you will learn:

• Types of stretching / when to stretch

• Athletes and stretching 

• Stretching for clients and self-care

• AIS (Active Isolated Stretching) - dynamic, short hold, muscle lengthening, upper and lower body stretching based on Dr.Aaron Mates principals of AIS

The class will be taught from a massage therapist perspective.